Panama offers a dynamic blend of historical intrigue, natural wonders and modern marvels. If you're wondering what to do in Panama, consider visiting the world-famous Panama Canal, strolling the colonial streets of Casco Viejo or cruising through wildlife-filled rainforests. From cultural discovery to outdoor adventure, these top things to do in Panama deliver unforgettable experiences.
1. Explore the Panama Canal at Miraflores Locks
Watching enormous ships move through the iconic Panama Canal is one of the most fascinating experiences in Central America. At the Miraflores Visitor Center, you can view the canal in action from the observation deck, tour interactive exhibits and learn about the past, present and future of this engineering feat. If you time your visit right, you may see ships being raised or lowered through the locks.
2. Walk the Historic Streets of Casco Viejo
A UNESCO World Heritage Site, Casco Viejo is the charming colonial heart of Panama City. Cobblestone streets wind past pastel-colored buildings, churches and plazas. Explore museums, boutique shops and rooftop bars with views of the modern skyline. This revitalized district blends old-world architecture with a contemporary cultural vibe.
3. Cruise Gatun Lake & Spot Wildlife
An eco cruise on Gatun Lake reveals the rich biodiversity of Panama. This man-made lake, part of the Panama Canal, is surrounded by protected rainforest. As you glide past lush islands and back channels, keep an eye out for capuchin monkeys, crocodiles, toucans and sloths. It's a photographer's dream and a peaceful way to see Panama's natural side.
4. Visit the Panama Canal Expansion at Agua Clara Locks
To appreciate the full scale of the Panama Canal, visit the Agua Clara Locks on the Atlantic side. This observation center lets you view the new, larger locks that accommodate today’s mega-ships. Exhibits explain how the canal was expanded, and you can enjoy panoramic views of ships transiting the locks and the surrounding jungle landscape.
5. Discover Panama's Colonial & Modern Contrasts
A scenic drive through Panama City reveals the country's diverse character. On one side, you'll find glittering skyscrapers and sleek malls. On the other, you'll uncover the timeworn beauty of Casco Viejo and the ruins of Panama Viejo, the original city founded in 1519. Whether you're a history buff or an architecture fan, the city offers endless layers to uncover.
6. Enjoy Shopping at Multiplaza Pacific Mall
For upscale retail therapy, head to Multiplaza Pacific Mall in Panama City. With over 260 stores across three levels, it's a shopper's paradise. You'll find international brands, designer boutiques, gourmet dining options and entertainment. It’s also a great way to escape the midday heat while enjoying some modern luxuries.
7. Watch the IMAX Film on the Panama Canal
Step into the largest IMAX theater in Latin America and witness a dramatic retelling of the canal’s history. The 3D film features stunning visuals and narration that highlights the human and engineering efforts behind one of the greatest construction projects in the world. Pair this with a visit to the Miraflores Locks for a complete canal experience.
8. Take a Food & Folklore Tour
Panama's culinary scene is a flavorful fusion of Afro-Caribbean, Spanish and indigenous traditions. Join a local guide for a food excursion that includes tastings of regional dishes like sancocho and arroz con pollo, paired with traditional music and dance performances. It's a delicious way to connect with the soul of the country.
9. Visit the Amador Causeway
The Amador Causeway connects Panama City to four small islands and offers some of the best waterfront views of the skyline and ships entering the canal. Rent a bike or take a stroll along the promenade, then stop at one of the many open-air restaurants for fresh seafood and cold local beer. It’s a laid-back escape close to the city.
10. Experience a Jungle Adventure From the Canal Zone
The Canal Zone is more than a shipping route — it's a gateway to wild adventure. Venture into Soberania National Park, where you can hike forest trails, visit the Panama Rainforest Discovery Center or even kayak near the canal's backwaters. For birdwatchers and nature lovers, it’s one of the most accessible rainforest experiences in the region.
What To Do in Panama
If you're wondering what to do in Panama, start with a visit to the Panama Canal. Afterward, walk through the historic Casco Viejo and explore its lush rainforests and lakes. From iconic engineering marvels to wildlife cruises, colonial architecture, shopping and cultural immersion, Panama offers a wide variety of experiences for every traveler. Whether you're interested in city life or nature escapes, there's no shortage of exciting things to do in Panama.
