If you’re wondering what to eat in Malta, expect a blend of Italian, North African and British influences shaped by centuries of trade and history. Maltese cuisine is hearty, coastal and deeply rooted in family traditions.
From seaside villages like Marsaxlokk to historic cities like Valletta, here are the best foods in Malta you should try.
1. Pastizzi
Pastizzi are Malta’s most famous street food. These small, flaky pastries are typically filled with ricotta cheese or mushy peas and baked until golden and crisp. They’re inexpensive, portable and available at nearly every corner bakery. Locals enjoy them as a quick breakfast or snack throughout the day.
2. Rabbit Stew (Stuffat tal-Fenek)
Rabbit stew is considered one of the most traditional dishes in Maltese cuisine. The meat is slow-cooked with tomatoes, garlic, wine and herbs until tender and deeply flavorful. It’s often served with crusty bread or potatoes. Many Maltese families prepare it for Sunday gatherings and special occasions.
3. Lampuki Pie
Lampuki, also known as mahi-mahi, is a seasonal fish found in Maltese waters. It’s baked into a savory pie with spinach, olives, capers and tomatoes. This dish highlights Malta’s Mediterranean character and coastal heritage. When in season, it’s one of the best foods in Malta to try.
4. Hobz biz-Zejt
Hobz biz-zejt is a traditional Maltese sandwich made with crusty bread, olive oil, tomatoes, capers and tuna or anchovies. It’s simple but packed with bold flavor. Often eaten as a light lunch, it reflects Malta’s love of fresh ingredients. You’ll find it in cafés and small local bakeries.
5. Bragioli
Bragioli are beef olives stuffed with minced meat, herbs and breadcrumbs, then braised in tomato sauce. Despite the name, they do not contain olives. This dish is rich and comforting, often served with mashed potatoes or pasta. It showcases the hearty side of food in Malta.
6. Octopus Stew
Octopus stew is a coastal favorite, especially in fishing villages like Marsaxlokk. The octopus is simmered slowly with tomatoes, garlic and red wine. The result is tender seafood infused with deep Mediterranean flavor. It’s a must-try for seafood lovers visiting Malta.
7. Kapunata
Kapunata is Malta’s version of ratatouille. Made with eggplant, tomatoes, capers and olives, it’s typically served as a side dish. The flavors are slightly sweet and tangy. It pairs well with grilled fish or meat and highlights the island’s seasonal produce.
8. Bigilla
Bigilla is a traditional broad bean dip blended with garlic and herbs. It’s usually served with Maltese bread or crackers. The texture is thicker than hummus and more robust in flavor. It’s commonly found as part of a meze-style spread.
9. Imqaret
For dessert, try imqaret, deep-fried pastry filled with date paste and often flavored with anise. They’re crisp on the outside and sticky-sweet inside. These treats are popular at local festivals and markets. They reflect Malta’s North African culinary influences.
10. Maltese Wine and Local Liqueurs
Malta produces wines from native grape varieties such as Gellewza and Girgentina. The warm climate contributes to bold, sun-ripened flavors. Local liqueurs made from prickly pear are also popular. Sampling regional drinks is an important part of experiencing Maltese cuisine.
Discover Food Excursions in Malta
If you want to experience Maltese cuisine beyond restaurant menus, guided culinary excursions offer deeper insight into local traditions.
- Marsaxlokk and Maltese Cooking Class: Participate in a hands-on cooking class at an authentic family-run Maltese restaurant. Learn traditional recipes while exploring the charming fishing village of Marsaxlokk.
- Malta’s War Time History: Discover Malta’s wartime heritage with a visit to an impressive war museum, followed by delicious local treats that offer a taste of traditional Maltese flavors.
What Are the Most Popular Foods in Malta?
The most popular foods in Malta include pastizzi, rabbit stew, lampuki pie, hobz biz-zejt and octopus stew. Maltese cuisine blends Mediterranean seafood, hearty meat dishes and rich pastries influenced by Italian and North African traditions. Fresh ingredients and bold flavors define food in Malta.
