Belize is a tropical haven with rich cultural diversity and a thriving food scene. Influenced by Mayan, Creole, Garifuna and other cultures, Belizean cuisine is a delicious blend of tradition and fresh, local ingredients. Wondering what to eat in Belize? Here’s a guide to the top 10 must-try dishes that will make your visit unforgettable.
1. Rice & Beans With Stew Chicken
A staple in Belizean households, this dish features perfectly-seasoned stew chicken served with rice and beans in coconut milk. It’s comforting, flavorful and a true taste of Belize.
2. Fry Jacks
Fry jacks are fluffy, deep-fried dough triangles often served at breakfast. Enjoy them with honey, jam or stuffed with savory fillings like eggs and beans for a satisfying start to the day.
3. Ceviche
Belizean ceviche is a refreshing appetizer made with fresh shrimp, conch or fish. It's then marinated in lime juice with onions, cilantro and tomatoes. Indulge in a zesty treat that’s perfect for warm days.
4. Panades
Panades are Belize’s version of empanadas — fried corn pastries filled with fish, chicken or beans. Served with a spicy onion relish, they’re a popular snack among locals.
5. Tamales
Belizean tamales are a comforting classic made from seasoned meat and masa, wrapped in banana leaves and steamed. The flavors are bold and hearty, offering a delicious bite of tradition.
6. Hudut
A Garifuna specialty, Hudut is a fish stew cooked in a rich coconut broth and served with mashed plantains. It’s a flavorful dish that showcases Belize’s coastal bounty.
7. Salbutes
Salbutes are fried corn tortillas topped with shredded chicken, cabbage, tomatoes and avocado. These bite-sized delights are perfect for lunch or as a quick snack.
8. Chimole (Black Soup)
This savory soup gets its rich color and flavor from black recado (a spice blend), and is made with chicken, hard-boiled eggs and vegetables. It’s a hearty dish that’s popular in Creole households.
9. Coconut Tarts
For a sweet treat, try coconut tarts — flaky pastry shells filled with sweetened grated coconut. These desserts are a staple in Belizean bakeries.
10. Belizean Rum Cake
Made with local rum, this moist and flavorful cake is a dessert that perfectly encapsulates the essence of Belize. It’s a great treat to enjoy during your trip or take home as a souvenir.
Enhance Your Culinary Adventure With Food Excursions in Belize
Belize’s diverse cuisine is best experienced through guided food excursions that combine local flavors with cultural and historical exploration:
- Best of Belize City Tour: Explore Belize City’s rich history as you visit notable landmarks like the Traveller’s Liquors Heritage Center. Sample authentic Belizean liquors and native foods while learning about the city’s culture and traditions.
- Xunantunich Mayan Ruins With Marimba Lunch: After climbing the tallest Mayan temple in Belize for spectacular views, savor a traditional Belizean lunch accompanied by live marimba music. This excursion combines history, culture and culinary delights.
For more ways to experience the best of Belize, check out these shore excursions in Belize City.
What To Eat in Belize?
When deciding what to eat in Belize, start with iconic dishes like rice and beans with stew chicken, fry jacks and ceviche. Dive into traditional favorites, such as tamales, Hudut and panades. Craving dessert? Don’t miss sweet treats like coconut tarts and rum cake. Each dish reflects the country’s rich cultural heritage and vibrant flavors.
To find the perfect mementos to bring home from your trip, explore this guide on what to buy in Belize.
