Shanghai is a city where tradition and innovation meet at the table. From bustling street food stalls to refined dining experiences, the city’s culinary scene reflects centuries of history shaped by regional Chinese flavors and global influence. If you’re wondering what to eat in Shanghai, this guide will introduce you to the city’s most iconic dishes, each offering a taste of its rich culture and everyday life.
1. Xiaolongbao: Shanghai’s Signature Soup Dumplings
No list of what to eat in Shanghai is complete without xiaolongbao. These delicate soup dumplings are filled with seasoned pork and rich broth that bursts with flavor when you bite in. Traditionally steamed in bamboo baskets, they’re best enjoyed with black vinegar and ginger. The balance of thin skin, savory filling and hot soup makes them one of the best foods in Shanghai.
2. Shengjianbao: Crispy Pan-Fried Buns
Often compared to xiaolongbao, shengjianbao are pan-fried buns with a juicy pork filling. What sets them apart is their crispy golden bottom and fluffy top, creating a satisfying contrast in texture. Sprinkled with sesame seeds and green onions, they’re a popular breakfast item and a must-try for anyone exploring what to eat in Shanghai.
3. Shanghai Noodles: A Savory Classic
Shanghai-style noodles are thick, chewy and stir-fried with soy sauce, vegetables and your choice of meat (often pork or shrimp). The slightly sweet and savory flavor profile is a hallmark of Shanghai cuisine. Found everywhere from street vendors to local restaurants, this dish is a comforting staple.
4. Red-Braised Pork (Hong Shao Rou): Rich & Flavorful
This iconic dish features pork belly slowly braised in soy sauce, sugar and Shaoxing wine until it becomes tender and caramelized. The result is a glossy, melt-in-your-mouth dish that perfectly represents the slightly sweet flavors Shanghai is known for. It’s one of the most traditional foods in Shanghai and a favorite among locals.
5. Scallion Oil Noodles (Cong You Ban Mian): Simple & Delicious
Sometimes the simplest dishes are the most memorable. Scallion oil noodles are tossed in fragrant oil infused with caramelized green onions and soy sauce. The dish is light yet deeply flavorful, showcasing how Shanghai cuisine often relies on technique rather than complexity.
6. Hairy Crab: A Seasonal Delicacy
If you’re visiting Shanghai in the fall, hairy crab is a must-try. Known for its rich roe and delicate meat, this seasonal specialty is often steamed and served with vinegar and ginger. It’s considered one of the best foods in Shanghai for its luxurious taste and cultural significance.
7. Lion’s Head Meatballs: Comfort Food at Its Finest
These oversized pork meatballs are braised with cabbage in a savory broth, resulting in a tender and juicy dish. Despite the name, there’s no lion involved. The dish gets its name from the large meatballs resembling a lion’s head. It’s hearty, comforting and a staple in many Shanghai households.
8. Beggar’s Chicken: A Historic Dish
Beggar’s Chicken is a traditional dish wrapped in lotus leaves and baked in clay. The slow-cooking process locks in moisture and flavor, resulting in tender, aromatic chicken. This dish has roots in ancient folklore and remains a memorable culinary experience.
9. Drunken Chicken: A Chilled Specialty
Marinated in Shaoxing wine, drunken chicken is served cold and offers a refreshing contrast to many of Shanghai’s richer dishes. The subtle sweetness and aromatic flavor make it a unique addition to your list of what to eat in Shanghai.
10. Mooncakes: A Traditional Sweet Treat
Often enjoyed during the Mid-Autumn Festival, mooncakes are dense pastries filled with sweet or savory fillings like red bean paste or salted egg yolk. While seasonal, they are widely available and offer a glimpse into Chinese culinary traditions.
What To Eat in Shanghai?
From the delicate bite of xiaolongbao to the rich flavors of red-braised pork, Shanghai’s food scene is a journey through texture, tradition and taste. Whether you’re sampling street food favorites like shengjianbao or indulging in seasonal delicacies like hairy crab, each dish tells a story of the city’s culinary heritage. Exploring what to eat in Shanghai is more than just dining — it’s an experience that connects you to the rhythm, culture and creativity of one of the world’s most dynamic cities.
