St. Lucia is a Caribbean paradise known for its lush landscapes, stunning beaches and vibrant Creole culture. But, beyond its scenic beauty, this island is also a dream destination for food lovers. From fresh seafood to flavorful stews, St. Lucia’s cuisine is a fusion of African, French and Caribbean influences. If you’re wondering what to eat in St. Lucia, here’s a list of 10 must-try dishes that showcase the best food in St. Lucia.
1. Green Fig & Saltfish
Considered the national dish of St. Lucia, green fig and saltfish is a hearty and flavorful meal. Green figs (unripe bananas) are boiled until tender, then mixed with salted cod that has been sautéed with onions, peppers and spices. This dish is a true representation of the island’s culinary heritage and is commonly enjoyed for breakfast or lunch.
2. Bouyon
Bouyon is a rich and flavorful one-pot stew made with meat (usually chicken, pork or beef), dumplings, ground provisions (like yams and sweet potatoes) and local herbs. This comfort food is perfect for experiencing the depth of St. Lucian flavors, and is often served at family gatherings or special occasions.
3. Accra (Saltfish Fritters)
If you’re looking for the perfect appetizer or snack, Accra is a must-try. These crispy, deep-fried fritters are made from a batter of saltfish, flour, herbs and spices. They are served hot and pair perfectly with a dipping sauce or spicy pepper jelly.
4. Lambi (Conch)
Lambi, or conch, is a local seafood delicacy in St. Lucia. This tender and flavorful shellfish is usually prepared in a rich Creole sauce, flavored with tomatoes, garlic, thyme and peppers. It’s commonly served with rice or fried plantains, and is a favorite among seafood lovers.
5. Callaloo Soup
Callaloo soup is a staple in St. Lucia, made from the nutrient-rich callaloo leaves (similar to spinach), coconut milk and often crab or smoked meat for extra flavor. This creamy and comforting soup is a must-try for those wanting a true taste of the island’s Creole influence.
6. Bakes & Cocoa Tea
A popular St. Lucian breakfast, bakes are fried dough balls that are slightly sweet and crispy on the outside, while soft on the inside. They are best enjoyed with cocoa tea, a spiced chocolate drink made from local cocoa sticks, nutmeg and cinnamon. Together, they create the ultimate morning treat.
7. St. Lucian Rum Cake
No trip to St. Lucia is complete without trying rum cake. This moist, spiced cake is infused with locally-made rum and often includes raisins or other dried fruits. It’s a favorite dessert that’s perfect for celebrating or simply enjoying with a cup of coffee.
8. Dasheen Puffs
Dasheen, a root vegetable similar to taro, is used in many St. Lucian dishes. One of the tastiest versions is dasheen puffs — light, airy pastries made from dasheen flour and often filled with spiced meat or cheese. These snacks are both unique and delicious.
9. Grilled Lobster
St. Lucia’s fresh seafood offerings include grilled lobster, which is often prepared with garlic butter, lime and island spices. Served with a side of rice, plantains or salad, this dish is a luxurious way to enjoy the island’s coastal flavors.
10. Coconut Turnovers
Coconut turnovers are a delicious pastry filled with sweet coconut filling and baked until golden brown. They are a beloved snack or dessert, commonly found in bakeries and markets throughout the island.
Enhance Your Culinary Adventure With Food Excursions in St. Lucia
If you want to dive deeper into St. Lucia’s food culture, consider joining guided food excursions to experience the island’s flavors firsthand.
- A Little Taste of St. Lucia: Travel to three historic homes to admire stunning views and hand-crafted artwork while indulging in authentic St. Lucian snacks and drinks at each stop.
- Stairway to the Pitons, Rum and Chocolate: Experience the best of St. Lucia with a scenic drive, a nature trail adventure and a rum-tasting session that showcases the island’s local flavors.
What to Eat in St. Lucia?
When visiting St. Lucia, don’t miss the chance to savor traditional dishes like green fig and saltfish, bouyon and callaloo soup. Seafood lovers will enjoy lambi and grilled lobster, while those with a sweet tooth should try rum cake and coconut turnovers. Pair your culinary adventure with a local food tour for an unforgettable taste of the best food in St. Lucia.
For more on what to bring home from your trip, check out this guide to what to buy in St. Lucia.
