Do Cruises Have Gyms? Staying Fit At Sea

How Gyms On Cruises Work

Royal Caribbean ships feature the Vitality Spa & Fitness Center, complete with a wide range of gym equipment to satisfy your fitness routine. Entry to the gym is included in the price of your cruise vacation and available for passengers ages 16 and above.

A Royal Caribbean guest shared this about their experience on board: “There was so much to see and do onboard, no matter what your activity level was. You could get a hardcore workout in the gym or on the rock wall, or you could relax in the pool or sunbathe on one of the decks. We loved the variety of activities.”

What Equipment And Amenities Are Available In A Cruise Ship Fitness Center?

From cardio machines and strength training to getting in a good stretch with a scenic view, you can expect the gym to be well-equipped. Depending on the ship and the sailing, the fitness equipment and amenities on board can vary, but may include:

● Weight machines.

● Free weights.

● Stationary bikes.

● Stair steppers.

● Treadmills.

● Sauna.

● Whirlpool.

● Steam room.

● Thermal suites.

If you’re wondering, “Do I need sneakers on a cruise?” Yes! Make sure to pack clothing you’d normally wear to a gym or during various activities, including athletic shoes and comfortable clothes that allow you to move freely. 

A Royal Caribbean guest had this to say about their cruise: “Each day was a great mix of productivity, relaxation and fun. I got to work out, enjoy amazing food and unwind with top-notch entertainment all evening. I’m so glad I went — it was an experience!”

Tips for Staying Fit at Sea

If you’re crafting your own fitness cruise or wellness cruise, rest can be a large component to recharging and balancing out activities. Aside from lounging on deck, a great way to feel renewed is by pampering yourself at the Vitality Spa. Leave it all behind and melt into a massage or release years of stress from your skin through a facial. Services are available to guests ages 16 and over and vary by ship, so be sure to check out what’s available on your cruise.

If you’re traveling with tweens or teens, they can receive services at the YSpa, which features a menu specially designed to help them relax with a manicure or facial prepared for young skin.

There are many other ways to stay fit, active and feeling great at sea:

● Choose healthy meal and drink options.

● Be mindful of how much you’re eating and drinking.

● Drink enough water throughout the day.

● If you’re able, take a walk around the ship.

● Get quality sleep.

● Explore ways to be active during shore excursions.

Healthy Holiday Food And Drink Alternatives

While delighting in top-notch fare, you may find it beneficial to keep the types of food that you’re eating in mind. With a little advance planning, you can focus most meals on fresh fruits, vegetables, whole grains and lean proteins. If your ship has the Vitality Cafe, for example, you can grab a fresh juice or smoothie to detox or boost your immunity or a protein shake to satiate your hunger. Sticking to a plan will make sprinkling in the occasional treat an effortless decision.

When it comes to drinks, while enjoying the many kinds of beverages provided, opting for low- to no-sugar drinks will help keep your overall sugar intake to a minimum. For alcoholic beverages, light beer and dry red wine both tend to be low in calories and carbohydrates. Red wine also has antioxidants, which dry white wine or champagne don’t have, but are also good low-calorie and low-carbohydrate choices. Also, alcoholic drinks with clear liquors and low- or no-calorie mixers may be less likely to cause a hangover while keeping your calories in check.

Being intentional about how much you consume, move and rest can be useful so you leave your vacation feeling on top of the world. You could also be inspired to commit or recommit to keeping up better habits at home.