By Chantae Reden | Published: April 22, 2022 | Updated: February 27, 2026
On Gili Trawangan, an island so small it looks like an accidental ink dot on a map of Indonesia, I spent my first of many incredible travel vacations for yoga. A little nervous, I climbed up the stairs into a treehouse yoga studio and unrolled my mat while staring at the calm sea laid out in front of me, tinted pink from the setting sun. I set up near the side of the studio to avoid blocking the other yogis while still having a clear view of the teacher. During this class, we'd be practicing yoga in a swing made from fabric and tethered to the roof of the room, twisting ourselves into the swing like monkeys playing in a tree. Despite having over a decade of yoga experience, my natural state of inflexibility (my mother claims I have my father's hamstrings) gave me a desire for anonymity during yoga. Within minutes of starting the class and experimenting with new poses, I'd forgotten all about what my body couldn't do and admired all that it could.
Read on to discover how you can have your own wellness travel experiences on a yoga cruise to destinations like South Asia, the Pacific Islands and Europe.
Key Takeaways: Yoga Cruise Destinations
- ● South Asia (India, Nepal, Sri Lanka): Ideal for authentic spiritual yoga, from ashrams in Rishikesh and Mysore to mountain meditation in Nepal and beachside serenity in Sri Lanka.
- ● Southeast Asia (Bali & Thailand): A top pick for nature-immersed yoga, offering jungle studios, ocean-view sun salutations and a balance of culture, calm and adventure.
- ● Pacific Islands (Hawaii & Fiji): Perfect for yogis seeking slow living, island energy and classes held beside waterfalls, black sand beaches and coral-fringed lagoons.
- ● The Americas (Costa Rica, Panama & Mexico): Best for pairing yoga with outdoor adventure. Enjoy surfing, hiking, scuba diving and beach yoga retreats.
- ● Europe (Portugal, Spain, Greece, Croatia, Austria & Norway): Great for culture-rich yoga paired with sailing, surfing or snow sports.
- ● With cruise gyms on board your carefully-selected ship, you really can make the most of convenient fitness access and all-round wellness amenities between destinations.
- ● Plan a great cruise this year! It starts right here when you explore offerings from Royal Caribbean.
Before We Go Further, What Are Yoga Cruises?
First, A Word On Yoga Itself
Yoga is more than a workout; it’s a holistic practice grounded in breath, alignment, presence and intention. Its core purpose is to create harmony between the physical body, emotional experience and inner awareness. Some people explore yoga as a wellness travel routine, others as a spiritual path and many as a grounding practice that supports balance in everyday life.
Historians believe yoga began in Northern India over 5,000 years ago. Today, the practice of connecting your mind, body and spirit through moving meditation has manifested into many forms. You might enjoy traditional yoga taught in an ashram, poses paired with punk rock music in a city warehouse or seaside yoga retreats with the ocean as your soundtrack. There are no bounds to when, where and how to practice yoga.
As modern yoga continues to evolve, its accessibility and adaptability mean that more people are discovering unique and immersive ways to enjoy it — including on the open ocean.
The Emergence, Rise And Relevance Of Yoga Cruises
Yoga cruises combine the rejuvenating benefits of yoga with the adventure and relaxation of travel. These cruises typically feature daily yoga sessions led by experienced instructors. They are then complemented by wellness-focused programming designed to help travelers reconnect with themselves while exploring breathtaking destinations.
If you're searching for the best travel vacations for yoga, these are the destinations you won't want to miss.
You can cruise as a complete beginner or a longtime yogi. Yoga cruises offer a retreat-style experience with the added excitement of discovering new coastlines, cultures and landscapes — all from the comfort of a beautifully designed ship.
Mix And Match Yoga-aligned Activities When You Cruise
What makes yoga cruises especially compelling is the ability to personalize your wellness experience. Beyond yoga classes, travelers can engage in a range of activities that support both inner calm and physical vitality.
Onboard amenities may include dedicated yoga studios, guided meditation rooms, thermal spa suites, healthy dining options and quiet spaces such as libraries, observation lounges or shaded deck areas. All these are perfect for reflection, prayer, mindful meditation or journaling. Workshops on breathwork, mindfulness, Ayurveda or movement therapies may also be available depending on the cruise line and itinerary.
Royal Caribbean offers a variety of wellness-aligned features that make it easy to curate your own yoga-inspired travel experience. Think sunrise yoga on open decks, serene solariums with ocean views, state-of-the-art fitness centers, spa treatments at VitalitySM Spa and peaceful corners where you can unwind between ports.
Stretch, meditate, breathe and simply slow down. There are countless ways to start, continue or completely elevate this practice while at sea.
The Best Places For Yoga: Practice Traditional And Spiritual Yoga
Travel back to yoga's ancient roots in India, where monasteries, called ashrams, welcome yogis who seek a spiritual harmony between themselves and the world. In an ashram, you'll practice, meditate and participate in spiritual yoga practices guided by a mentor.
It's a place to disconnect from the stress of daily life and focus on your inner self. An ashram usually has a garden for meditation, rooms dedicated to yoga, a library and a communal kitchen area for sharing meals. Unlike yoga retreats found elsewhere, staying in an ashram is often free or nearly free, as yogis volunteer within the community in exchange for accommodation and food.
The Significance Of Yoga In Rishikesh
The city of Rishikesh, set on the foothills of the Himalayas, is known as the birthplace of yoga and home to ashrams where even budding yogis are welcome. Mysore and Chennai also offer authentic ashram experiences. And while Goa might be famous for its party scene, there are plenty of worthwhile yoga schools near its sandy shores.
The Close Connection Between Hinduism And Yoga
Yoga has Hindu origins, with Shiva commonly seen as the creator and great deity of yoga. This relationship between Hinduism and yoga is why many beliefs and practices within the two often cross over. For example, according to Hindu mythology, Shiva has a third eye on his forehead, which is where many yogis focus their point of consciousness during meditation. The belief in chakras (focal points of human energy) is present in Hinduism and some forms of Buddhism, and many yoga teachers center their classes around these ancient Hindu concepts.
Yoga's connection with Hinduism (and Hinduism's close relationship with Buddhism) is also likely why the practice has been widely accepted in other predominantly Hindu and Buddhist regions around the world, like the island of Bali in Indonesia, Thailand, Sri Lanka and Nepal.
Bali
Bali was where I first found my yoga practice. Tucked away in the back of a thatched-roof bungalow built from bamboo, I realized that you don't need to be able to touch your toes to receive value from yoga. Those who lack flexibility, both mentally and physically, are often the ones who can benefit from yoga the most.
As a novice traveler, yoga helped me navigate unfamiliar environments, like the busy streets of Denpasar and the pumping waves of the Bukit Peninsula in Bali. Before yoga, I would've panicked and jumped to the worst-case scenario. With the help of yoga, I gained the confidence to stay present and calm.
There are dozens of yoga studios around the "Island of the Gods," typically set in tranquil locations. In Ubud, you'll find traditional yoga taught among emerald terraces of rice paddies. On the Bukit Peninsula, you can enjoy views of a cobalt sea, impressive cliffs and mesmerizing waves in between classes. The Hindu temples, sculptures of deities, eve- present public ceremonies and daily offerings of meticulously arranged flowers (called canang sari, found all throughout the island) act as reminders of the essence of yoga.
Nepal
Set along the Himalayas, the dramatic snow-capped skylines of Nepal are bound to inspire awe as you practice yoga near the world's largest mountains. Many yoga centers in Nepal offer classes taught outdoors, often paired with trekking as a form of moving meditation.
The crisp, cool air against your skin, the presence of unfathomably tall mountains, the warm feeling of sipping a cup of piping hot tea, the sound of chimes and the sweet smell of incense wafting to the skies from Hindu and Buddhist temples — all make it hard to be anything but in the moment.
Travel Vacation Destinations For Beach Yoga In Nature
No matter how busy your life is, while at home or while traveling, it's worthwhile to practice yoga. Recent studies have found that a regular yoga practice can lead to benefits such as better sleep, better body awareness and greater happiness.
Yoga classes often tick beyond the hour mark. Even when this isn’t practical for you regularly, a few minutes of yoga a day can lead to these health rewards. When you practice yoga in a natural setting, the benefits stretch even further.
Many yogis enjoy yoga for the sense of peace it can bring, even those who've only just picked up the practice. While the commercial yoga industry might have you wondering if you need the perfect outfit, a non-stick yoga mat, yoga blocks, straps and a teacher to participate in yoga, the truth is that it can be done just about anywhere in comfortable clothing.
Once you have the basics, you can practice beach yoga on a point overlooking the ocean, in a forest surrounded by birdsong or, if you're brave, on a snowy plain. In the smallest of spaces, you can always practice the tree pose, where you balance on one foot. This opens the possibility of practicing yoga at nearly every scenic setting in the world, as long as you have a little solitude.
Thailand
In Asia, Thailand is a worthy contender for being one of the best travel vacations for yoga in nature. Yoga classes and retreats take place near (and sometimes on) the sugar-sand beaches of Koh Samui, Koh Tao, Koh Phangan and Phuket. Classes range from traditional to modern, with acro-yoga classes available to traveling duos who have a penchant for practicing with a partner.
At the Yoga Garden on Koh Samui, I spent a class moving through sun salutations in an open-air studio surrounded by tropical gardens. Inland, you can stretch and relax amidst the tropical forests of Chiang Mai. Or take a trip to the top of Wat Phra That Doi Suthep, a temple overlooking rolling mountains — the epitome of serenity.
Sri Lanka
Sri Lanka is also an ideal setting for practicing yoga immersed in nature, with some programs available to yogis who want to spend time outdoors in between classes. In Kandy, swim under a waterfall, stroll along a quiet trail and look to the treetops for a chance to spot colorful birds and cheeky monkeys.
In Mirissa, let the waves lull you into a trance as you enjoy beach yoga. The well-being benefits of nature come when you surround yourself with green spaces, such as forests and blue spaces like the ocean. Fortunately, Sri Lanka offers both.
Hawaii and Fiji
The laid-back lifestyle of a Pacific island paradise pairs nicely with the intentional slowness of yoga; you’ll be surrounded by natural beauty on just about any island offering a yoga class. In Hawaii, classes are taught near the impressive cascades of Maui, the volcanic black sand beaches of the Big Island, and near the big waves of Oahu's North Shore.
Across the equator, Fiji's Coral Coast is a prime spot to practice yoga under palm trees.
Travel Destinations That Combine Sports And Yoga
While yoga boasts mental well-being benefits, it's also incredibly beneficial to physical health. With these perks in mind, many athletes are adding yoga to their regular training routine. Yoga can be paired with just about any sport, and retreats that combine yoga with surfing, stand-up paddleboarding, hiking or climbing are becoming increasingly popular.
Costa Rica And Panama
Central America is a hub for the surf, yoga, eat, sleep, repeat lifestyle. In Costa Rica, revitalizing yoga retreats and classes are found all throughout the country. Beginner surfers and yogis can enjoy the laid-back lifestyle of Tamarindo.
Those in search of pumping waves might get lucky enough and find them at Playa Hermosa or Salsa Brava, near Puerto Limon. Costa Rica's motto, "pura vida," means pure life, and you're bound to experience it no matter which part of the coastline you explore.
In Panama, invigorating surf and yoga holidays are found in Santa Catalina and Bocas del Toro.
Mexico
You don't have to trade adventure for relaxation. There are hundreds of yoga retreats throughout the country of Mexico that combine the two. Pair yoga with snorkeling and scuba diving in Cozumel, where sea turtles, rays, reef sharks and technicolor corals call the region home.
You'll explore seascapes such as caves, caverns and coral bommies, and then wind down at the end of the day with a zen yoga practice. Or, spend your days on retreat hiking the Sierra Madre of Puerto Vallarta for mountain yoga, stopping beneath the shady trees for meditation (and additional stretching).
Near Tulum, try a yoga class on an over-water platform in an underground sinkhole. Perching yourself above the aquarium-clear water will make the transition from savasana to swimming seamless.
Practice Yoga In Less Likely Places: European Escapes
Europe's southwest coast might not be the first region that comes to mind when you think of a yoga vacation. Many yogis are flocking to southern Portugal, Spain and the Canary Islands for the scrumptious food, historic architecture, sunny skies, pristine beaches and waves the area has on offer.
Portugal
In Portugal, surf and yoga camps are common in Lagos, Ericeira, Sagres and Cascais. Yoga is the antidote to adrenaline-inducing sports like kitesurfing in the open ocean, surfing over shallow reefs or hiking volcanic crater rims — all activities available for yogis in Fuerteventura, one of the Canary Islands.
Greece and Croatia
In Greece and Croatia, sailing and yoga retreats go hand in hand as you balance on board a sailing yacht. Hoist sails and navigate from island to island in search of a prime place to relax. With unreliable internet service once you leave shore, this is one of the best travel yoga destinations for swapping external for internal connection.
Austria And Norway
If you prefer snow to sunshine, see just how flexible you can be even under all those layers. In the Austrian Alps, there are retreats catered to snow-shoeing, snowboarding and skiing yogis.
Classes are given under the northern lights in Norway, creating an ambiance that’ll make you feel like you're embedded in an arctic fairy tale. Zen, indeed!
Cruise And Tap Into Inner Peace With Vacation Yoga
The incredible thing about yoga is that it can be practiced anywhere, anytime. You could be on a beach in Maui, in a treehouse in Indonesia or in your living room, still dreaming up your perfect yoga trip.
Take a deep breath in and give thanks for the beauty this world has to offer. And then ... exhale.
Find inner peace and a sense of adventure all around the world with Royal Caribbean cruises and enjoy an incredible journey, venturing to your top picks of all seven continents.
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Find inner peace and a sense of adventure all around the world with Royal Caribbean cruises and enjoy an incredible journey, venturing to your top picks of all seven continents.
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