Vancouver, B.C., is a city that truly embraces its cultural diversity, as showcased in its food scene. With influences from all over the world, fresh seafood straight from the Pacific and an emphasis on farm-to-table dining, the city is a paradise for food lovers. If you're wondering what to eat in Vancouver, you’re in for a treat! From traditional Canadian fare to global flavors, here are 10 must-try dishes to experience the best food in Vancouver.
1. Pacific Salmon
Vancouver is known for its fresh, wild-caught salmon, and there are many ways to enjoy it. Whether it’s grilled, smoked or served as sushi, this local delicacy is a must-try. One of the most popular ways to prepare this beloved fish is cedar-plank salmon. The salmon is cooked over an open flame on a piece of cedar wood, infusing the fish with a smoky, earthy aroma.
2. Sushi & Sashimi
Thanks to its proximity to the Pacific Ocean and a large Japanese community, Vancouver has some of the best sushi in North America. You’ll find everything from casual sushi rolls to high-end omakase experiences. Try sockeye salmon sashimi, tuna tataki or a delicious BC Roll, which features barbecued salmon skin, cucumber and avocado.
3. Poutine
A true Canadian classic, poutine is a delicious combination of crispy fries, cheese curds and rich gravy. While it originated in Quebec, Vancouver has fully embraced this comfort food, offering unique versions topped with pulled pork, lobster or truffle oil. For a truly indulgent experience, seek out a specialty poutine shop in the city.
4. Dungeness Crab
A West Coast delicacy, dungeness crab is a must-try seafood dish in Vancouver. Whether you enjoy it in a simple butter sauce, in a crab cake or in a seafood boil, this tender and flavorful crustacean is a local favorite. Many seafood restaurants serve it fresh from the Pacific waters.
5. Bannock
Bannock is a traditional Indigenous bread that can be baked or fried. It’s light, fluffy and slightly crispy on the outside. In Vancouver, you’ll find it served as a side dish, topped with sweet jam or used as a base for tacos. It’s a unique way to experience a piece of Indigenous culinary heritage.
6. JapaDog
Vancouver’s famous JapaDog is a unique street food item that blends Japanese and North American flavors. This Japanese-style hot dog is topped with ingredients like teriyaki sauce, seaweed, miso and wasabi mayo. It’s an absolute must-try for a quick and satisfying bite.
7. Spot Prawns
If you visit Vancouver in the spring or early summer, you’re in luck — spot prawn season is in full swing. These local prawns are sweet, tender and packed with flavor. They are often served raw as sushi, lightly grilled or tossed in garlic butter. Restaurants across the city highlight this delicacy on their seasonal menus.
8. Butter Tarts
A classic Canadian dessert, butter tarts are a must-try for anyone with a sweet tooth. These flaky pastries are filled with a rich, buttery caramel filling, sometimes with added raisins or pecans. They’re perfect as a treat with your morning coffee or as a sweet afternoon snack.
9. Nanaimo Bars
Named after the nearby city of Nanaimo, these no-bake dessert bars are a beloved Canadian treat. They consist of three layers: a graham cracker and coconut base, a creamy custard middle and a rich chocolate topping. You’ll find them at many bakeries and coffee shops throughout Vancouver.
10. Dim Sum
Vancouver is home to some of the best dim sum outside of Hong Kong. Head to Richmond, a city just outside Vancouver, to experience authentic dim sum dishes like har gow (shrimp dumplings), siu mai (pork dumplings) and BBQ pork buns. Enjoy a classic dim sum brunch for a true taste of the city’s vibrant Chinese food scene.
Enhance Your Culinary Experience With Food Excursions in Vancouver
For those looking to experience the best food in Vancouver while exploring the city's highlights, consider taking food-focused excursions.
- Vancouver Hop-On, Hop-Off Highlights Tour: Explore Vancouver at your own pace. Delight in stops at iconic locations like Stanley Park, Granville Island and Gastown, where you can sample local delicacies, fresh seafood and artisanal treats.
This tour is perfect for foodies who want to taste their way through Vancouver while exploring its most iconic sights.
What To Eat in Vancouver?
If you’re visiting this food-loving city, make sure to try Pacific salmon, sushi and poutine for a taste of its seafood and Canadian roots. Dungeness crab and spot prawns showcase Vancouver’s fresh coastal flavors, while JapaDog and dim sum highlight its diverse culinary scene. End your food adventure with a sweet treat like butter tarts or Nanaimo bars, and don’t forget to try traditional bannock for a taste of Indigenous heritage.
For even more local experiences, check out this guide on what to buy in Vancouver and explore what Vancouver is known for. From world-class food to stunning scenery, Vancouver offers an unforgettable culinary journey!
